| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 balsam-pear
Energy
88 kj
21 kcal
Fat
0.21g
Carbohydrates
4.59g
Fibre
3.5g
Protein
1.24g
Sodium
6mg
Cholesterol
0mg
Potassium
367mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (8%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.21g
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Carbs
4.59g
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Prot
1.24g
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| There are 21 calories in 1 Balsam-Pear (Bitter Gourd, Pods). |
| Calorie Breakdown: 8% fat, 73% carbs, 20% prot. |
Common serving sizes:
Related types of Fruit:
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