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Nutrition Facts
Serving Size
1 serving (151 g)
per serve
Energy
1959 kj
468 kcal
Fat
33.72g
Saturated Fat
12.183g
Monounsaturated Fat
14.988g
Polyunsaturated Fat
3.295g
Carbohydrates
6.34g
Sugar
1.95g
Fibre
0.6g
Protein
32.37g
Sodium
504mg
Cholesterol
131mg
Potassium
433mg
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(468 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
468
Fat
33.72g
Carbs
6.34g
Prot
32.37g
There are 468 calories in 1 serving of Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten).
Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415
1 serving (151 g) 468

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Whole)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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