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1 cup, dry, yields

Barley (Cooked)

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3767 kj
900 kcal
Fat
3.25g
Saturated Fat
0.688g
Monounsaturated Fat
0.421g
Polyunsaturated Fat
1.572g
Carbohydrates
207.3g
Sugar
2.07g
Fibre
28g
Protein
16.6g
Sodium
1380mg
Cholesterol
0mg
Potassium
686mg
Last updated: 21 Aug 07 07:33 AM
45%
of RDI*
(900 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
900
Fat
3.25g
Carbs
207.3g
Prot
16.6g
There are 900 calories in 1 cup, dry, yields of Barley (Cooked).
Calorie Breakdown: 3% fat, 90% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 122
1 oz, dry, yields 131
1 serving (109 g) 133
1 cup 198
1 cup, dry, yields 900

Related types of Barley:

Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
  View More Barley Nutritional Info

See also:

Beef with Vegetables and Barley Soup (Condensed, Canned)
Beef Barley Soup
Barley Seed Water
Plain Wheat and Malt Barley Granules Cereal
Mushroom Barley Soup (Canned, Condensed)
  View More
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