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Beef and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1035 kj
247 kcal
Fat
11.31g
Saturated Fat
2.031g
Monounsaturated Fat
3.995g
Polyunsaturated Fat
4.422g
Carbohydrates
21.14g
Sugar
10.05g
Fibre
4.1g
Protein
16.62g
Sodium
781mg
Cholesterol
22mg
Potassium
456mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (40%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
247
Fat
11.31g
Carbs
21.14g
Prot
16.62g
There are 247 calories in 1 cup of Beef and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 40% fat, 33% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
100 g 114
1 cup 247
1 serving (217 g) 247

Related types of Beef:

Beef Steak
Corned Beef
Lean Minced Beef
Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
  View More
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