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Nutrition Facts
Serving Size
100 g
per serve
Energy
1230 kj
294 kcal
Fat
24.16g
Saturated Fat
10.31g
Monounsaturated Fat
10.73g
Polyunsaturated Fat
0.96g
Carbohydrates
0g
Fibre
0g
Protein
17.75g
Sodium
57mg
Cholesterol
70mg
Potassium
289mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
294
Fat
24.16g
Carbs
0g
Prot
17.75g
There are 294 calories in 100 grams of Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade).
Calorie Breakdown: 75% fat, 0% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 294
1 lb 1334

Related types of Roast Beef:

Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
  View More Roast Beef Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Beef Steak
Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
  View More
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