Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
741 kj
177 kcal
Fat
6.78g
Saturated Fat
2.527g
Trans Fat
0.235g
Monounsaturated Fat
2.712g
Polyunsaturated Fat
0.358g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.12g
Sodium
52mg
Cholesterol
77mg
Potassium
377mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
177
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Fat
6.78g
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Carbs
0g
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Prot
27.12g
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There are 177 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
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See also:
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