Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
629 kj
150 kcal
Fat
5.76g
Saturated Fat
2.148g
Trans Fat
0.2g
Monounsaturated Fat
2.305g
Polyunsaturated Fat
0.304g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.05g
Sodium
44mg
Cholesterol
65mg
Potassium
320mg
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
150
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Fat
5.76g
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Carbs
0g
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Prot
23.05g
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There are 150 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Steak:
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See also:
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