| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
515 kj
123 kcal
Fat
3.24g
Saturated Fat
1.225g
Trans Fat
0.117g
Monounsaturated Fat
1.338g
Polyunsaturated Fat
0.269g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.96g
Sodium
57mg
Cholesterol
61mg
Potassium
386mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
3.24g
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Carbs
0g
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Prot
21.96g
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| There are 123 calories in 100 grams of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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