| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2961 kj
708 kcal
Fat
32.48g
Saturated Fat
11.612g
Monounsaturated Fat
15.223g
Polyunsaturated Fat
1.388g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
96.53g
Sodium
263mg
Cholesterol
254mg
Potassium
1329mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
708
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Fat
32.48g
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Carbs
0g
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Prot
96.53g
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| There are 708 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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