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1 large (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
per serve
Energy
2868 kj
685 kcal
Fat
40.83g
Saturated Fat
15.986g
Monounsaturated Fat
17.081g
Polyunsaturated Fat
1.521g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
74.23g
Sodium
1015mg
Cholesterol
223mg
Potassium
830mg
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(685 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
685
Fat
40.83g
Carbs
0g
Prot
74.23g
There are 685 calories in 1 large Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.65 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade)
  View More
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