Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
331 kj
79 kcal
Fat
2.14g
Saturated Fat
0.558g
Monounsaturated Fat
0.792g
Polyunsaturated Fat
0.542g
Carbohydrates
8.74g
Sugar
1.29g
Fibre
1.3g
Protein
6.19g
Sodium
200mg
Cholesterol
12mg
Potassium
250mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
79
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Fat
2.14g
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Carbs
8.74g
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Prot
6.19g
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There are 79 calories in 100 grams of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie Breakdown: 24% fat, 44% carbs, 31% prot. |
Common serving sizes:
Related types of Stews:
See also:
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