Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
833 kj
199 kcal
Fat
5.39g
Saturated Fat
1.406g
Monounsaturated Fat
1.996g
Polyunsaturated Fat
1.366g
Carbohydrates
22.02g
Sugar
3.25g
Fibre
3.3g
Protein
15.6g
Sodium
504mg
Cholesterol
30mg
Potassium
630mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
199
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Fat
5.39g
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Carbs
22.02g
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Prot
15.6g
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There are 199 calories in 1 cup of Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). |
Calorie Breakdown: 24% fat, 44% carbs, 31% prot. |
Common serving sizes:
Related types of Stews:
See also:
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