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Nutrition Facts
Serving Size
100 g
per serve
Energy
971 kj
232 kcal
Fat
15.95g
Saturated Fat
6.435g
Monounsaturated Fat
6.828g
Polyunsaturated Fat
0.607g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.63g
Sodium
51mg
Cholesterol
58mg
Potassium
313mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
15.95g
Carbs
0g
Prot
20.63g
There are 232 calories in 100 grams of Beef Top Loin (Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
100 g 232
1 steak 636
1 lb 1052

Related types of Beef:

Beef Steak
Lean Minced Beef
Corned Beef
Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Round (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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