| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2904 kj
694 kcal
Fat
28.26g
Saturated Fat
10.297g
Monounsaturated Fat
11.431g
Polyunsaturated Fat
1.315g
Carbohydrates
0g
Fibre
0g
Protein
103.38g
Sodium
236mg
Cholesterol
259mg
Potassium
1737mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
694
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Fat
28.26g
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Carbs
0g
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Prot
103.38g
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| There are 694 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
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Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
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