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1 serving (72 g)

Berries

Nutrition Facts
Serving Size
1 serving (72 g)
per serve
Energy
99 kj
24 kcal
Fat
0.22g
Saturated Fat
0.012g
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.112g
Carbohydrates
5.75g
Sugar
3.51g
Fibre
1.5g
Protein
0.49g
Sodium
1mg
Cholesterol
0mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Berries
 

Nutritional Summary:

Cals
24
Fat
0.22g
Carbs
5.75g
Prot
0.49g
There are 24 calories in 1 serving of Berries.
Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 9
1 serving (72 g) 24
100 g 33
1 cup 48

Related types of Berries:

Raspberries
Strawberries
Blackberries
Blueberries
Dried Cranberries (Sweetened)
  View More Berries Nutritional Info

Related types of Fruit:

Apples
Oranges
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

Blueberries (Cooked or Canned)
Blueberries (Sweetened, Frozen)
Cranberries
Goji Berries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
  View More
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