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Nutrition Facts
Serving Size
1 large
per serve
Energy
579 kj
138 kcal
Fat
0.26g
Saturated Fat
0.073g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.144g
Carbohydrates
32.05g
Sugar
10.37g
Fibre
4.5g
Protein
2.48g
Sodium
495mg
Cholesterol
0mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
138
Fat
0.26g
Carbs
32.05g
Prot
2.48g
There are 138 calories in 1 large Boiled Sweetpotato (with Peel, Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 small 59
100 g 76
1 medium (5 cm dia, 13 cm long, raw) 119
1 serving (156 g) 119
1 large 138
1 cup 152

Related types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (without Salt, Baked in Skin, Cooked)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Boiled Sweetpotato (with Peel)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel)
  View More
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