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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
144 kj
34 kcal
Fat
1.48g
Saturated Fat
0.565g
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.051g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.92g
Sodium
58mg
Cholesterol
14mg
Potassium
42mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
1.48g
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Carbs
0g
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Prot
4.92g
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There are 34 calories in 1 ounce, boneless (yield after cooking, fat removed) Braised Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
46 |
1 slice |
48 |
1 oz, with bone, lean only (yield after bone removed) |
48 |
1 oz, boneless (yield after fat removed) |
53 |
1 oz, boneless, lean only |
65 |
1 serving (85 g) |
195 |
100 g |
229 |
1 small (yield after cooking, bone and fat removed) |
252 |
1 cube steak |
300 |
1 cup diced |
307 |
1 medium (yield after cooking, bone and fat removed) |
334 |
1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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