| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1255 kj
300 kcal
Fat
12.96g
Saturated Fat
4.931g
Monounsaturated Fat
5.502g
Polyunsaturated Fat
0.45g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
42.99g
Sodium
503mg
Cholesterol
122mg
Potassium
368mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
12.96g
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Carbs
0g
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Prot
42.99g
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| There are 300 calories in 1 cube steak of Braised Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 40% fat, 0% carbs, 60% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, boneless (yield after cooking, fat removed) |
34 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, boneless, raw, lean only (yield after cooking) |
46 |
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1 slice |
48 |
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1 oz, with bone, lean only (yield after bone removed) |
48 |
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1 oz, boneless (yield after fat removed) |
53 |
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1 oz, boneless, lean only |
65 |
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1 serving (85 g) |
195 |
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100 g |
229 |
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1 small (yield after cooking, bone and fat removed) |
252 |
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1 cube steak |
300 |
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1 cup diced |
307 |
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1 medium (yield after cooking, bone and fat removed) |
334 |
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1 large (yield after cooking, bone and fat removed) |
447 |
Related types of Steak:
Related types of Beef:
See also:
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