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Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
91 kj
22 kcal
Fat
0.27g
Saturated Fat
0.042g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.13g
Carbohydrates
3.95g
Sugar
1.08g
Fibre
2.6g
Protein
2.32g
Sodium
204mg
Cholesterol
0mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
3.95g
Prot
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 8
1 spear (about 13 cm long) 10
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39
1 stalk medium (19 cm - 20 cm long) 50
1 stalk, large (28 cm - 30 cm) 78
1 lb 127

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Broccoli (without Salt, Drained, Cooked, Boiled)
Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli
Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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