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Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
91 kj
22 kcal
Fat
0.27g
Saturated Fat
0.042g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.13g
Carbohydrates
3.95g
Sugar
1.08g
Fibre
2.6g
Protein
2.32g
Sodium
204mg
Cholesterol
0mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (9%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.27g
Carbs
3.95g
Prot
2.32g
There are 22 calories in a 1/2 cup of chopped Broccoli (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 9% fat, 57% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped 22
1 serving 24
100 g 28
1 stalk small (13 cm long) 39
1 stalk medium (19 cm - 20 cm long) 50

Related types of Broccoli:

Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Red Tomatoes
Mushrooms
Lettuce
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli
Potatoes (Flesh, without Salt, Boiled)
Cooked Broccoli (from Fresh)
Broccoli (Chopped, without Salt, Frozen, Drained, Cooked, Boiled)
  View More
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