Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
3227 kj
771 kcal
Fat
16.92g
Saturated Fat
3.246g
Monounsaturated Fat
7.409g
Polyunsaturated Fat
5.326g
Carbohydrates
138.71g
Sugar
2.11g
Fibre
10.6g
Protein
15.55g
Sodium
1922mg
Cholesterol
0mg
Potassium
261mg
Last updated: 21 Aug 07 07:33 AM
39%
of RDI*
(771 cal)
39% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
771
Fat
16.92g
Carbs
138.71g
Prot
15.55g
There are 771 calories in 1 cup, dry, yields of Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 serving (131 g) 162
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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