| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
1099 kj
263 kcal
Fat
4.65g
Saturated Fat
0.887g
Monounsaturated Fat
1.973g
Polyunsaturated Fat
1.44g
Carbohydrates
53.43g
Sugar
39.23g
Fibre
6.2g
Protein
2.5g
Sodium
146mg
Cholesterol
0mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (16%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
263
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Fat
4.65g
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Carbs
53.43g
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Prot
2.5g
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| There are 263 calories in 1 cup of mashed Canned Sweetpotato in Syrup (Fat Added in Cooking). |
| Calorie Breakdown: 16% fat, 80% carbs, 4% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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