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Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
1 cup of diced
per serve
Energy
222 kj
53 kcal
Fat
0.3g
Saturated Fat
0.08g
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.126g
Carbohydrates
12.73g
Sugar
12.26g
Fibre
1.4g
Protein
1.31g
Sodium
25mg
Cholesterol
0mg
Potassium
417mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.3g
Carbs
12.73g
Prot
1.31g
There are 53 calories in 1 cup of diced Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup diced 53
1 cup balls 60
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Cantaloupe
  View More Cantaloupe Nutritional Info

Related types of Melons:

Honeydew Melons
Cooked Winter Melon
Cooked Bitter Melon
Watermelon
  View More Melons Nutritional Info

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