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1 serving (85 g)

Cantaloupe (Rockmelon)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
121 kj
29 kcal
Fat
0.16g
Saturated Fat
0.043g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
6.94g
Sugar
6.68g
Fibre
0.8g
Protein
0.71g
Sodium
14mg
Cholesterol
0mg
Potassium
227mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
0.16g
Carbs
6.94g
Prot
0.71g
There are 29 calories in 1 serving of Cantaloupe (Rockmelon).
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Cantaloupe:

Frozen Cantaloupe (Balls)
Cantaloupe
Cantaloupe Nectar
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Bitter Melon
Cooked Winter Melon
Watermelon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

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