| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 glass
Energy
479 kj
115 kcal
Fat
5.14g
Saturated Fat
3.027g
Monounsaturated Fat
1.576g
Polyunsaturated Fat
0.218g
Carbohydrates
10.36g
Sugar
8.96g
Fibre
0.5g
Protein
7.22g
Sodium
209mg
Cholesterol
19mg
Potassium
348mg
Last updated: 05 Jul 23 08:50 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
115
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Fat
5.14g
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Carbs
10.36g
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Prot
7.22g
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| There are 115 calories in 1 glass of Chaas. |
| Calorie Breakdown: 40% fat, 36% carbs, 25% prot. |
Common serving sizes:
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