| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
192 kj
46 kcal
Fat
2.06g
Saturated Fat
1.211g
Monounsaturated Fat
0.63g
Polyunsaturated Fat
0.087g
Carbohydrates
4.14g
Sugar
3.58g
Fibre
0.2g
Protein
2.89g
Sodium
84mg
Cholesterol
8mg
Potassium
139mg
Last updated: 05 Jul 23 08:50 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
46
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Fat
2.06g
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Carbs
4.14g
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Prot
2.89g
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| There are 46 calories in 100 grams of Chaas. |
| Calorie Breakdown: 40% fat, 36% carbs, 25% prot. |
Common serving sizes:
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