Food database and calorie counter  

Buttermilk (Lowfat, Cultured)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
410 kj
98 kcal
Fat
2.16g
Saturated Fat
1.343g
Monounsaturated Fat
0.622g
Polyunsaturated Fat
0.081g
Carbohydrates
11.74g
Sugar
11.74g
Fibre
0g
Protein
8.11g
Sodium
257mg
Cholesterol
10mg
Potassium
370mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (20%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.16g
Carbs
11.74g
Prot
8.11g
There are 98 calories in 1 cup of Buttermilk (Lowfat, Cultured).
Calorie Breakdown: 20% fat, 48% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 11
1 fl oz 12
100 g 40
100 ml 41
1 cup 98
1 quart 392

Related types of Buttermilk:

Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
Dry Buttermilk (Reconstituted)
2% Fat Buttermilk
1% Fat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Milk:

Whole Milk
Milk
1% Fat Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Light Butter (Stick with Salt)
Milk (2% Lowfat with Added Vitamin A)
Dry Buttermilk
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
Vegetable Oil-Butter Spread (Reduced Calorie)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Amul Chach
Punjab Sind Chaas
Amul Masti Spiced Buttermilk
Amul Masti Butter Milk
Amul Kool Koko
Nandini Spiced Buttermilk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.