Food database and calorie counter  

100 g

Chana Masala

Nutrition Facts
Serving Size
100 g
per serve
Energy
456 kj
109 kcal
Fat
6.31g
Saturated Fat
0.823g
Trans Fat
0.015g
Monounsaturated Fat
1.734g
Polyunsaturated Fat
3.292g
Carbohydrates
10.87g
Sugar
2.51g
Fibre
3g
Protein
3.18g
Sodium
95mg
Cholesterol
0mg
Potassium
231mg
Last updated: 06 Jun 23 06:10 PM
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (50%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
109
Fat
6.31g
Carbs
10.87g
Prot
3.18g
There are 109 calories in 100 grams of Chana Masala.
Calorie Breakdown: 50% fat, 38% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 109
1 serving (260 g) 283
1 cup 283

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Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
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See also:

You searched for Chana Masala. Did you mean:
Kala Chana
Chole
Capsicum Masala
Haldiram's Masala Chana
Masala Rice
  View More
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