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1 unit (yield from 450 g ready-to-cook chicken)
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Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook chicken)
Energy
463 kj
111 kcal
Fat
2.89g
Saturated Fat
0.813g
Monounsaturated Fat
0.986g
Polyunsaturated Fat
0.627g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.78g
Sodium
49mg
Cholesterol
54mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
111
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Fat
2.89g
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Carbs
0g
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Prot
19.78g
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| There are 111 calories in 1 unit of Chicken Light Meat (Roasted, Cooked). |
| Calorie Breakdown: 25% fat, 0% carbs, 75% prot. |
Common serving sizes:
Related types of Roast Chicken:
Related types of Chicken:
See also:
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