| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1477 kj
353 kcal
Fat
13.13g
Saturated Fat
2.119g
Trans Fat
0.06g
Monounsaturated Fat
6.499g
Polyunsaturated Fat
3.461g
Carbohydrates
49.38g
Sugar
2.19g
Fibre
4.4g
Protein
10.64g
Sodium
445mg
Cholesterol
23mg
Potassium
438mg
Last updated: 01 Nov 23 07:11 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (33%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
353
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Fat
13.13g
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Carbs
49.38g
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Prot
10.64g
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| There are 353 calories in 1 cup of Chicken Pulao. |
| Calorie Breakdown: 33% fat, 55% carbs, 12% prot. |
Common serving sizes:
Related types of Chicken:
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