| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1301 kj
311 kcal
Fat
12.89g
Saturated Fat
1.665g
Trans Fat
0.03g
Monounsaturated Fat
3.529g
Polyunsaturated Fat
6.717g
Carbohydrates
41.68g
Sugar
2g
Fibre
8.3g
Protein
8.67g
Sodium
756mg
Cholesterol
0mg
Potassium
450mg
Last updated: 12 May 20 10:22 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
311
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Fat
12.89g
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Carbs
41.68g
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Prot
8.67g
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| There are 311 calories in 1 cup of Chole. |
| Calorie Breakdown: 37% fat, 53% carbs, 11% prot. |
Common serving sizes:
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