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Nutrition Facts
Serving Size
1 cup
per serve
Energy
1863 kj
445 kcal
Fat
48.21g
Saturated Fat
42.748g
Monounsaturated Fat
2.05g
Polyunsaturated Fat
0.527g
Carbohydrates
6.35g
Protein
4.57g
Sodium
29mg
Cholesterol
0mg
Potassium
497mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (91%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
445
Fat
48.21g
Carbs
6.35g
Prot
4.57g
There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie Breakdown: 91% fat, 5% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 30
100 g 197
1 cup 445

Related types of Coconuts:

Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
  View More Coconuts Nutritional Info

Related types of Milk:

Whole Milk
Milk
Low Fat Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
  View More Milk Nutritional Info

See also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Milk (with Water)
Cream Substitute (Light Liquid)
Coconut Cream Sweetened (Canned)
  View More
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