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Nutrition Facts
Serving Size
1 cup, canned
per serve
Energy
153 kj
37 kcal
Fat
0.41g
Saturated Fat
0.092g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.18g
Carbohydrates
6.98g
Sugar
4.02g
Fibre
3g
Protein
3.48g
Sodium
317mg
Cholesterol
0mg
Potassium
645mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.41g
Carbs
6.98g
Prot
3.48g
There are 37 calories in 1 cup, canned of Cooked Bamboo Shoots (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 8
100 g 28
1 cup slices 34
1 cup, canned 37
1 shoot cooked 40

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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