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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
35 kj
8 kcal
Fat
0.09g
Saturated Fat
0.021g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.041g
Carbohydrates
1.6g
Sugar
0.92g
Fibre
0.7g
Protein
0.8g
Sodium
73mg
Cholesterol
0mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (8%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.09g
Carbs
1.6g
Prot
0.8g
There are 8 calories in 1 serving of Cooked Bamboo Shoots (Fat Not Added in Cooking).
Calorie Breakdown: 8% fat, 61% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 8
100 g 28
1 cup slices 34
1 cup, canned 37
1 shoot cooked 40

Related types of Vegetables:

Onions
Lettuce
Carrots
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Bamboo Shoots (Fat Added in Cooking)
Bamboo Shoots
Bamboo Shoots (Drained Solids, Canned)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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