| Food database and calorie counter |
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1 whole, fresh (5 cm dia)
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Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
135 kj
32 kcal
Fat
1.21g
Saturated Fat
0.224g
Monounsaturated Fat
0.546g
Polyunsaturated Fat
0.36g
Carbohydrates
5.14g
Sugar
4.08g
Fibre
1g
Protein
0.86g
Sodium
161mg
Cholesterol
0mg
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
1.21g
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Carbs
5.14g
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Prot
0.86g
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| There are 32 calories in 1 whole, fresh Cooked Beetroot (from Fresh). |
| Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
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