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Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
120 kj
29 kcal
Fat
1.97g
Saturated Fat
0.358g
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.594g
Carbohydrates
2.74g
Sugar
1.22g
Fibre
1.2g
Protein
0.53g
Sodium
155mg
Cholesterol
0mg
Potassium
199mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (58%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
29
Fat
1.97g
Carbs
2.74g
Prot
0.53g
There are 29 calories in 1 serving of Cooked Bitter Melon (Fat Added in Cooking).
Calorie Breakdown: 58% fat, 36% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 serving (65 g) 29
100 g 44
1 melon (24.5 cm x 4 cm dia) yields 52
1 cup 57

Related types of Melons:

Waxgourd (Chinese Preserving Melon)
Cooked Winter Melon
Cantaloupe
Watermelon
Cooked Bitter Melon
Honeydew Melons
  View More Melons Nutritional Info

See also:

Cooked Bitter Melon (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
  View More
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