| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 stalk
Energy
189 kj
45 kcal
Fat
2.83g
Saturated Fat
1.358g
Monounsaturated Fat
0.948g
Polyunsaturated Fat
0.377g
Carbohydrates
2.78g
Sugar
0.96g
Fibre
1g
Protein
2.64g
Sodium
75mg
Cholesterol
6mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (54%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.83g
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Carbs
2.78g
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Prot
2.64g
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| There are 45 calories in 1 stalk of Cooked Broccoli with Cheese Sauce (from Frozen). |
| Calorie Breakdown: 54% fat, 24% carbs, 22% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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