Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
393 kj
94 kcal
Fat
5.9g
Saturated Fat
2.83g
Monounsaturated Fat
1.976g
Polyunsaturated Fat
0.785g
Carbohydrates
5.8g
Sugar
2.01g
Fibre
2.1g
Protein
5.51g
Sodium
156mg
Cholesterol
12mg
Potassium
153mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
5.9g
Carbs
5.8g
Prot
5.51g
There are 94 calories in 100 grams of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 stalk 45
100 g 94
1 serving (114 g) 107
1 cup 214

Related types of Broccoli:

Broccoli
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cheese Sauce (From Recipe)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.