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Nutrition Facts
Serving Size
1 serving (114 g)
per serve
Energy
506 kj
121 kcal
Fat
7.7g
Saturated Fat
3.634g
Monounsaturated Fat
2.531g
Polyunsaturated Fat
1.071g
Carbohydrates
7.99g
Sugar
2.33g
Fibre
2.4g
Protein
6.08g
Sodium
213mg
Cholesterol
16mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
121
Fat
7.7g
Carbs
7.99g
Prot
6.08g
There are 121 calories in 1 serving of Cooked Broccoli with Cheese Sauce.
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 stalk 51
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
Cheese Sauce
  View More
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