| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 root
Energy
604 kj
144 kcal
Fat
0.23g
Saturated Fat
0.038g
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.091g
Carbohydrates
34.89g
Sugar
5.86g
Fibre
3g
Protein
3.45g
Sodium
390mg
Cholesterol
0mg
Potassium
594mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.23g
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Carbs
34.89g
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Prot
3.45g
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| There are 144 calories in 1 root of Cooked Burdock (Fat Not Added in Cooking). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Vegetables:
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