| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (75 g)
Energy
119 kj
29 kcal
Fat
1.6g
Saturated Fat
0.297g
Monounsaturated Fat
0.737g
Polyunsaturated Fat
0.471g
Carbohydrates
3.04g
Sugar
0.8g
Fibre
1.5g
Protein
1.37g
Sodium
297mg
Cholesterol
0mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.6g
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Carbs
3.04g
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Prot
1.37g
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| There are 29 calories in 1 serving of Cooked Chard. |
| Calorie Breakdown: 45% fat, 38% carbs, 17% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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