Food database and calorie counter

1 cup leaves only

Cooked Chard

Nutrition Facts

Serving Size

1 cup of leaves only

Energy

286 kj

68 kcal

Fat

3.83g

Saturated Fat

0.712g

Monounsaturated Fat

1.77g

Polyunsaturated Fat

1.131g

Carbohydrates

7.29g

Sugar

1.93g

Fibre

3.6g

Protein

3.29g

Sodium

713mg

Cholesterol

0mg

Potassium

958mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(68 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (45%)

Protein (17%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.83g

Carbs

7.29g

Prot

3.29g

There are 68 calories in 1 cup of leaves only Cooked Chard.

Calorie Breakdown: 45% fat, 38% carbs, 17% prot.

Common serving sizes:

Serving Size	Calories
1 serving (75 g)	29
100 g	38
1 cup stalk and leaves	57
1 cup leaves only	68

Related types of Vegetables:

Mushrooms
Onions
Lettuce
Red Tomatoes
Carrots
Spinach
	View More Vegetables Nutritional Info

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