| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium ear
Energy
288 kj
69 kcal
Fat
0.57g
Saturated Fat
0.087g
Monounsaturated Fat
0.166g
Polyunsaturated Fat
0.268g
Carbohydrates
16.31g
Sugar
2.59g
Fibre
2g
Protein
2.16g
Sodium
193mg
Cholesterol
0mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.57g
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Carbs
16.31g
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Prot
2.16g
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| There are 69 calories in 1 medium ear of Cooked Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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