| Food database and calorie counter |
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1 mini ear or cobette (6.5 cm to 8 cm long)
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Nutrition Facts
Serving Size
1 mini ear or cobette (6.5 cm to 8 cm long)
Energy
190 kj
45 kcal
Fat
0.38g
Saturated Fat
0.057g
Monounsaturated Fat
0.11g
Polyunsaturated Fat
0.177g
Carbohydrates
10.75g
Sugar
1.71g
Fibre
1.3g
Protein
1.42g
Sodium
127mg
Cholesterol
0mg
Potassium
130mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
0.38g
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Carbs
10.75g
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Prot
1.42g
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| There are 45 calories in 1 mini ear or cobette of Cooked Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 83% carbs, 11% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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