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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
402 kj
96 kcal
Fat
2.16g
Saturated Fat
0.425g
Monounsaturated Fat
0.899g
Polyunsaturated Fat
0.673g
Carbohydrates
16.74g
Sugar
2.65g
Fibre
4.1g
Protein
2.61g
Sodium
204mg
Cholesterol
0mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
2.16g
Carbs
16.74g
Prot
2.61g
There are 96 calories in 1 serving of Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 96
100 g 113
1 cup 192

Related types of Peas:

Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
Green Peas
  View More Peas Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
  View More
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