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1 10 peas serving

Cooked Dry Chickpeas

Nutrition Facts
Serving Size
1 10 peas serving
per serve
Energy
158 kj
38 kcal
Fat
1.71g
Saturated Fat
0.206g
Monounsaturated Fat
0.528g
Polyunsaturated Fat
0.822g
Carbohydrates
4.41g
Sugar
0.78g
Fibre
1.3g
Protein
1.4g
Sodium
39mg
Cholesterol
0mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (40%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
1.71g
Carbs
4.41g
Prot
1.4g
There are 38 calories in 1 10 peas serving of Cooked Dry Chickpeas.
Calorie Breakdown: 40% fat, 46% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 38
1 oz dry, yield after cooking 146
1 serving (85 g) 201
100 g 236
1 cup 399
1 450 g can, drained, yields 708

Related types of Chickpeas:

Chickpeas (Mature Seeds, Canned)
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans
Chickpeas (Mature Seeds)
Cooked Dry Green or Yellow Split Peas
Swordfish (Cooked, Dry Heat)
  View More
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