| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked
Energy
1553 kj
371 kcal
Fat
19.27g
Saturated Fat
4.519g
Monounsaturated Fat
7.39g
Polyunsaturated Fat
5.244g
Carbohydrates
17.2g
Sugar
1.71g
Fibre
1.1g
Protein
30.29g
Sodium
783mg
Cholesterol
112mg
Potassium
540mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
371
|
|
Fat
19.27g
|
|
Carbs
17.2g
|
|
Prot
30.29g
|
| There are 371 calories in 1 cup of flaked Cooked Mullet. |
| Calorie Breakdown: 48% fat, 19% carbs, 33% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
