| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
583 kj
139 kcal
Fat
4.51g
Saturated Fat
1.328g
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.851g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.03g
Sodium
77mg
Cholesterol
58mg
Potassium
425mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
4.51g
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Carbs
0g
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Prot
23.03g
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| There are 139 calories in 1 fillet of Striped Mullet (Fish). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
See also:
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