Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet
Energy
583 kj
139 kcal
Fat
4.51g
Saturated Fat
1.328g
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.851g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.03g
Sodium
77mg
Cholesterol
58mg
Potassium
425mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
139
|
|
Fat
4.51g
|
|
Carbs
0g
|
|
Prot
23.03g
|
There are 139 calories in 1 fillet of Striped Mullet (Fish). |
Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.