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Nutrition Facts
Serving Size
100 g
per serve
Energy
481 kj
115 kcal
Fat
0.41g
Saturated Fat
0.078g
Monounsaturated Fat
0.076g
Polyunsaturated Fat
0.135g
Carbohydrates
20.69g
Sugar
0.7g
Fibre
5.1g
Protein
7.09g
Sodium
215mg
Cholesterol
0mg
Potassium
346mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.41g
Carbs
20.69g
Prot
7.09g
There are 115 calories in 100 grams of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 72% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
1 oz, canned, yields 22
1 oz dry, yield after cooking 78
1 serving (86 g) 99
100 g 115
1 cup 199
1 cup mashed 258
1 450 g can, drained, yields 355
1 cup, dry, yield after cooking 552

Related types of Pinto Beans:

Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds)
Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans
Pinto Beans (Mature Seeds, Sprouted)
  View More Pinto Beans Nutritional Info

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
Black Beans (Canned)
Baked Beans
Green Snap Beans
  View More Beans Nutritional Info

See also:

Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Green String Beans with Pinto Beans (Fat Not Added in Cooking)
Red Kidney Beans
  View More
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