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1 serving (113 g)

Cooked Potato with Sauce

Nutrition Facts
Serving Size
1 serving (113 g)
per serve
Energy
440 kj
105 kcal
Fat
3.22g
Saturated Fat
1.011g
Monounsaturated Fat
1.287g
Polyunsaturated Fat
0.722g
Carbohydrates
16.57g
Sugar
3.04g
Fibre
1.2g
Protein
2.86g
Sodium
382mg
Cholesterol
3mg
Potassium
288mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
105
Fat
3.22g
Carbs
16.57g
Prot
2.86g
There are 105 calories in 1 serving of Cooked Potato with Sauce.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (113 g) 105
1 cup 210

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Potato (with Salt)
Cooked Potato with Cheese
Crystallised Sweet Potato (Cooked)
Baked Potato Topped with Cheese Sauce
Sweet Potato (without Skin, Cooked, Boiled)
  View More
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